weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | Q | A | S | D | F | G | D | G | Z | Z | A | B | W | I |
| N | G | D | F | G | D | H | D | B | A | I | V | V | D | W |
| R | P | F | F | G | R | T | R | T | M | Y | V | X | S | F |
| Q | S | G | F | Z | A | X | E | U | F | H | V | G | K | X |
| J | N | A | U | F | D | F | P | R | T | J | V | Z | Y | M |
| P | N | D | A | G | F | V | G | A | D | Y | V | T | K | S |
| Y | T | F | D | A | O | F | Q | E | R | M | V | P | H | X |
| A | M | G | S | D | A | P | F | B | F | I | V | K | R | G |
| K | I | M | X | G | D | S | R | F | J | D | G | V | G | V |
| V | L | K | R | T | M | D | Y | C | F | Y | G | P | M | O |
| Y | S | T | X | U | H | A | C | T | X | F | D | E | U | U |
| M | V | W | Z | C | S | C | X | J | P | W | F | R | W | B |
| M | X | R | Q | S | C | K | X | E | D | G | J | A | Z | Z |
| E | S | F | P | C | C | H | C | N | T | T | Q | H | K | E |
| P | X | S | T | E | B | T | J | K | A | T | G | T | G | Y |
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