weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| X | Q | A | W | V | D | H | X | P | I | X | K | O | S | C |
| F | V | O | B | D | C | P | G | V | V | V | V | V | V | V |
| R | Z | S | O | Q | G | U | G | F | D | A | G | F | D | A |
| H | Y | N | R | T | S | O | D | D | F | D | F | F | F | S |
| J | W | K | N | Y | Y | G | D | A | G | F | Z | G | G | D |
| I | F | I | C | U | O | D | A | C | F | L | A | R | D | F |
| H | D | W | A | V | D | A | S | F | O | F | P | T | H | G |
| C | R | Q | R | A | A | W | F | A | G | O | E | R | D | D |
| E | C | Z | N | Z | I | F | B | J | B | R | B | T | O | G |
| E | J | C | D | V | F | T | Z | Y | D | B | U | O | N | T |
| W | M | I | C | F | Z | K | O | Z | D | H | F | D | P | Y |
| U | V | A | F | C | H | A | C | Z | X | H | F | I | P | R |
| Z | P | J | Y | Z | Q | F | R | K | T | H | F | M | L | G |
| J | G | I | E | Q | O | S | T | B | J | I | O | L | K | V |
| P | W | D | A | G | M | L | X | F | H | I | S | U | N | F |
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