weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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TERD
VVVVVVV
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| H | L | W | M | K | C | H | P | Q | S | H | C | G | W | L |
| P | R | H | A | Q | A | O | G | R | D | B | Z | Y | I | E |
| K | D | V | L | C | A | A | G | F | D | A | G | F | D | A |
| K | E | V | B | C | Q | C | A | D | F | B | F | F | F | S |
| Z | K | V | U | R | P | G | D | A | G | F | Z | G | G | D |
| Y | R | V | Q | J | K | D | D | B | F | I | A | R | D | F |
| A | T | V | V | B | D | A | A | F | L | F | T | T | H | G |
| J | L | V | V | G | J | H | F | S | G | Y | C | R | D | D |
| S | T | V | S | C | M | F | I | A | V | A | C | T | E | G |
| Z | T | T | F | N | F | O | W | T | J | O | C | E | H | V |
| E | N | U | A | F | Y | E | F | R | C | E | C | R | K | L |
| W | Y | M | F | T | B | L | O | J | J | I | C | D | R | S |
| J | K | H | P | A | I | L | S | Q | V | S | Y | D | C | Y |
| E | W | H | K | A | L | U | Y | V | J | P | U | L | P | C |
| L | E | X | K | A | L | L | W | P | E | O | Y | B | R | U |
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