weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| X | C | S | A | B | J | H | W | F | Z | F | D | V | A | F |
| X | F | U | X | N | G | M | G | Q | K | R | M | S | O | M |
| G | G | P | O | S | E | D | G | F | D | A | G | F | D | A |
| D | T | G | M | N | V | L | A | S | F | R | F | F | D | S |
| A | F | Q | K | D | X | A | G | G | S | F | G | G | D | D |
| N | V | P | Q | F | A | Y | A | Z | F | D | C | R | D | F |
| W | J | Y | A | A | D | F | A | F | H | Z | Q | T | D | G |
| B | P | G | P | Y | G | I | F | D | A | X | E | R | R | D |
| W | U | G | J | L | V | F | J | K | U | R | C | T | V | G |
| E | N | I | J | C | F | U | N | Z | D | E | X | W | K | F |
| Z | D | Z | C | F | H | A | D | U | B | X | K | D | P | G |
| J | U | C | F | X | K | C | D | U | K | R | P | C | Z | N |
| C | C | S | T | T | T | A | F | I | L | N | Q | J | N | U |
| C | Z | U | X | Q | B | H | R | Y | B | B | T | O | P | Z |
| Z | B | N | V | V | V | V | V | V | V | C | J | I | W | E |
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