weights
weightb training techniques
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AFGAFG
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DFGDHD
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TERD
VVVVVVV
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| X | D | C | S | M | P | O | U | B | K | E | B | R | W | S |
| Q | P | L | E | S | A | N | J | C | Z | S | C | O | T | T |
| X | K | I | H | Q | F | S | C | I | L | T | D | X | T | M |
| A | J | X | G | T | D | C | R | F | R | W | F | H | X | R |
| J | C | G | U | R | C | L | E | Z | Y | F | C | U | O | C |
| E | B | U | E | C | Y | W | V | Q | F | V | W | U | G | N |
| G | I | T | G | E | B | N | F | F | V | H | P | B | J | O |
| D | D | R | H | F | S | U | F | V | G | N | V | R | C | A |
| G | H | T | G | Z | N | F | V | F | D | A | I | Y | Z | V |
| F | D | R | F | X | F | V | A | D | A | W | Z | I | D | P |
| D | G | G | F | F | V | G | D | A | K | Y | C | R | N | F |
| S | F | F | F | V | F | D | A | Y | Y | S | F | L | J | V |
| A | D | F | G | A | D | F | G | D | K | I | R | U | F | B |
| H | O | X | F | R | F | Z | Q | P | G | K | U | G | K | W |
| W | E | H | Z | N | X | U | R | X | Y | S | C | H | O | N |
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