weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| B | D | O | Q | L | Q | J | A | A | T | B | Y | O | K | N |
| X | R | C | R | Y | Z | B | V | H | R | M | H | E | X | Z |
| F | U | L | X | G | Q | A | S | Q | N | I | P | K | C | U |
| T | S | K | F | B | L | N | M | S | K | V | E | H | D | A |
| I | H | Y | X | F | Z | X | O | N | V | V | S | W | L | M |
| L | Q | E | K | Y | F | L | E | N | N | V | R | I | J | X |
| G | F | P | Q | O | G | F | G | H | J | V | V | C | U | K |
| B | G | Y | Y | T | C | A | F | J | Z | V | H | G | T | D |
| S | D | X | R | F | F | A | D | F | K | V | G | F | J | J |
| T | Q | J | K | E | P | A | G | H | F | V | F | D | W | I |
| C | Y | E | D | W | A | A | N | F | D | F | F | A | E | L |
| D | C | Q | M | D | D | Y | R | E | A | G | F | G | R | R |
| B | U | C | R | G | D | T | R | T | R | G | F | F | U | U |
| H | S | E | C | K | B | D | E | U | S | K | F | D | T | K |
| O | T | R | Q | C | Z | G | D | G | F | D | S | A | K | V |
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