weights
weightb training techniques
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| Y | S | V | I | S | J | G | D | G | F | D | S | A | K | S |
| I | Q | E | Z | L | B | M | D | H | D | G | F | D | T | R |
| Z | S | P | D | R | E | T | R | T | R | G | F | F | G | X |
| B | N | L | C | C | C | C | C | K | L | I | F | G | L | Q |
| P | B | O | Z | V | H | G | D | A | G | F | Z | A | I | K |
| U | V | V | V | V | V | V | V | E | F | O | F | D | L | L |
| C | Y | H | J | H | V | X | B | F | N | G | D | F | L | L |
| L | S | P | H | J | A | L | F | B | A | D | B | G | G | U |
| C | Y | L | G | N | F | F | B | F | D | A | S | L | I | H |
| E | K | G | B | S | F | U | G | D | W | S | A | P | J | H |
| R | L | V | O | F | L | Q | R | V | F | T | N | A | U | D |
| F | L | K | F | I | O | V | G | V | E | R | C | K | O | Z |
| J | N | L | R | E | W | W | P | U | K | F | A | F | E | I |
| A | X | X | A | B | A | J | H | Z | F | Z | D | U | C | Q |
| Z | O | Y | A | T | Z | H | V | B | W | D | S | L | K | B |
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