weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| Q | V | Q | L | N | F | C | J | I | U | R | K | H | B | R |
| G | W | E | R | N | C | U | M | L | S | Y | R | D | G | P |
| P | G | S | V | C | O | L | X | U | Y | L | U | E | T | G |
| D | S | T | C | T | Z | Z | V | R | A | C | F | X | K | V |
| D | X | C | G | F | N | U | N | F | K | F | O | R | T | X |
| C | E | K | B | N | F | D | G | G | F | D | S | Z | Q | M |
| H | Z | C | O | W | D | F | I | F | Q | N | V | V | C | F |
| D | G | G | X | D | A | J | F | F | A | A | H | A | U | O |
| A | C | F | D | G | Z | F | K | A | Z | N | X | Q | O | R |
| P | O | D | F | R | F | I | A | Z | D | U | M | J | C | T |
| W | F | A | Z | F | G | A | D | G | J | A | X | B | J | N |
| I | O | G | F | V | V | V | V | V | V | V | I | S | O | R |
| O | G | F | F | G | R | T | R | T | E | R | D | B | Q | G |
| A | Y | D | F | G | D | H | D | Y | I | D | T | D | V | Y |
| C | E | A | S | D | F | G | D | G | E | L | B | I | U | F |
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