weights
weightb training techniques
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TERD
VVVVVVV
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| H | A | X | T | X | E | G | F | N | F | E | A | R | P | V |
| C | G | Z | C | C | C | C | C | B | G | U | A | E | T | Z |
| A | D | F | G | A | D | F | G | D | C | O | H | L | P | F |
| S | D | F | F | G | F | L | A | A | A | A | W | W | W | M |
| D | D | G | G | F | R | G | S | I | Q | J | R | C | Y | D |
| F | D | R | A | D | F | Y | A | R | Z | Q | C | W | S | U |
| G | D | T | D | Z | H | F | F | F | X | U | Y | H | F | O |
| D | N | R | X | R | R | D | F | W | G | Q | U | T | Y | Z |
| G | L | T | E | R | D | N | H | F | X | S | J | S | D | K |
| V | V | V | V | V | V | V | L | E | F | Y | T | E | M | W |
| Y | C | C | K | Y | D | K | G | O | W | F | I | R | A | V |
| K | C | F | X | J | N | H | N | B | T | B | F | T | L | H |
| C | E | B | Z | A | Z | A | R | X | B | L | Q | H | G | O |
| O | Q | Y | Y | X | G | O | X | U | E | H | D | I | W | W |
| A | U | V | M | P | C | N | G | L | C | M | G | D | M | L |
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