weights
weightb training techniques
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VVVVVVV
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| N | J | I | K | X | J | G | D | G | F | D | S | A | X | M |
| U | C | V | I | O | W | J | D | H | D | G | F | D | C | Q |
| N | E | U | V | K | R | T | R | T | R | G | F | F | S | I |
| O | Y | O | V | H | T | Y | E | K | A | B | F | G | G | G |
| G | B | N | V | H | R | R | F | F | Z | F | G | A | D | G |
| C | K | H | V | F | D | O | G | K | F | P | F | D | H | O |
| C | K | S | V | F | K | T | I | F | K | I | D | F | J | B |
| C | D | O | V | M | A | L | F | F | N | D | U | G | G | C |
| C | O | T | V | I | A | F | X | V | D | J | U | V | J | H |
| C | Y | L | P | D | F | R | C | D | C | Y | Y | X | Y | C |
| G | D | G | S | F | S | Y | R | T | W | D | N | U | V | O |
| N | E | X | F | M | F | Y | U | O | T | J | V | S | H | U |
| K | W | G | Y | H | L | V | H | O | X | X | A | H | B | K |
| F | N | P | Y | G | I | Y | X | K | Q | S | J | G | P | B |
| D | F | E | A | A | A | A | M | M | A | C | P | G | K | V |
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