weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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TERD
VVVVVVV
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| H | M | A | S | D | F | G | D | G | J | B | S | B | K | N |
| S | G | D | D | D | D | D | X | F | F | P | T | M | S | G |
| S | O | F | F | G | R | T | R | T | E | R | D | U | F | Z |
| W | U | G | F | G | Q | M | E | W | T | B | I | V | Z | X |
| W | D | A | I | F | D | Z | G | R | I | M | F | V | P | A |
| X | X | D | F | G | F | H | K | F | D | K | A | V | P | C |
| I | A | F | G | G | S | F | D | W | C | T | J | V | M | P |
| N | U | G | A | P | A | R | F | C | T | V | L | V | A | A |
| I | L | D | A | U | X | F | C | F | B | P | S | V | H | H |
| S | G | A | A | V | U | C | G | H | F | C | N | V | J | H |
| Q | M | X | A | F | C | U | Z | W | W | F | R | X | Z | E |
| F | C | T | F | J | E | K | M | N | S | H | F | L | R | B |
| G | X | A | M | S | T | S | M | I | F | Y | K | G | F | I |
| E | O | K | Z | A | P | X | Z | Y | T | Z | Z | Z | K | U |
| R | J | J | F | L | O | Z | X | J | F | V | E | P | J | L |
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