weights
weightb training techniques
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AFGAFG
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DFGDHD
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TERD
VVVVVVV
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| R | N | W | Q | P | B | P | A | V | F | I | H | R | Z | E |
| P | W | M | M | L | L | E | Z | X | R | D | R | V | L | Y |
| E | C | M | J | F | Y | U | K | N | F | T | M | C | R | S |
| C | K | U | F | S | Y | J | N | Y | C | E | M | Q | H | Z |
| N | T | A | S | F | M | U | U | W | N | P | A | F | B | L |
| V | Y | Q | E | F | F | U | G | Q | M | Y | A | C | G | C |
| X | V | K | T | Q | G | F | X | F | G | G | A | D | F | C |
| S | J | V | U | U | C | N | F | X | A | E | A | G | D | C |
| F | V | O | V | P | W | D | D | F | Y | G | Z | F | Q | C |
| I | Q | R | F | V | D | P | A | H | F | Y | F | D | U | C |
| T | H | N | W | O | V | R | X | Z | D | F | W | A | G | X |
| B | V | Q | E | F | T | V | E | Q | F | G | F | G | H | I |
| I | H | S | W | J | U | T | R | T | R | G | F | F | Y | P |
| I | A | F | R | V | F | A | D | D | D | D | D | D | G | X |
| E | Y | B | K | K | Q | G | D | G | F | D | S | A | D | H |
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