weights
weightb training techniques
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VVVVVVV
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| Z | Q | Y | U | H | M | G | D | G | F | D | S | A | V | H |
| S | D | G | N | B | F | D | D | H | D | G | F | D | G | T |
| E | P | A | X | B | O | T | R | T | R | G | F | F | E | A |
| N | V | N | E | F | O | D | E | F | A | N | F | G | N | Q |
| U | L | S | U | M | Z | R | L | F | Z | F | G | A | D | G |
| D | R | M | T | D | D | Z | G | H | F | G | A | D | V | W |
| C | I | L | V | B | R | O | S | F | C | A | D | F | V | D |
| T | R | K | L | B | N | O | F | F | A | D | C | G | V | V |
| B | O | L | C | J | K | F | M | D | D | J | C | H | V | N |
| K | N | R | P | Q | F | G | Z | D | U | W | C | E | V | O |
| W | P | N | I | F | V | G | G | W | A | I | C | P | V | E |
| D | A | W | F | C | M | Z | M | U | B | S | C | G | V | L |
| U | Y | J | A | V | U | M | T | J | J | D | K | Q | D | Z |
| D | G | H | G | N | S | R | H | F | K | H | Y | E | S | I |
| G | Y | J | F | W | N | O | C | O | P | W | R | U | F | I |
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