weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| O | K | S | Y | A | N | G | D | G | F | D | S | A | Z | H |
| V | L | N | F | E | E | V | D | H | D | G | F | D | G | C |
| N | Q | O | W | D | N | T | R | T | R | G | F | F | G | I |
| U | U | H | L | W | J | N | E | Z | A | P | F | G | T | P |
| S | X | W | A | O | Z | R | B | F | Z | F | G | A | D | G |
| L | Q | M | K | T | D | L | G | G | F | K | A | D | B | O |
| W | T | Y | O | E | R | W | U | F | G | A | D | F | R | X |
| L | B | P | P | T | T | M | F | C | A | D | W | G | B | K |
| K | U | F | B | P | L | F | S | Y | D | G | T | M | F | Q |
| W | M | V | C | J | F | M | Z | D | O | A | W | W | S | I |
| Q | W | K | I | F | I | H | S | K | P | M | J | Z | R | Y |
| O | V | A | F | K | B | B | G | X | B | I | G | T | X | B |
| U | P | C | C | C | C | C | E | V | V | V | V | V | V | V |
| X | T | F | F | W | C | V | O | P | B | H | Y | R | Z | J |
| K | W | M | P | U | D | B | D | A | V | X | K | Z | E | L |
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