weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| P | H | N | I | M | U | P | P | B | D | Q | W | K | A | V |
| C | C | C | C | C | M | J | C | U | X | B | K | M | N | S |
| L | O | W | W | Q | K | N | E | I | X | M | W | T | V | C |
| A | R | N | F | R | O | Z | F | D | Z | G | S | Z | R | O |
| I | V | F | B | F | E | M | E | G | K | I | A | Q | R | X |
| V | H | U | X | Z | F | T | G | O | M | E | A | N | G | D |
| V | L | R | H | L | O | F | U | F | K | A | A | D | Y | H |
| V | P | L | E | Z | R | H | F | A | A | A | A | G | G | W |
| V | Q | X | V | U | U | S | D | F | X | G | W | F | C | O |
| V | X | G | Q | I | D | T | A | H | F | M | F | D | L | G |
| V | N | D | V | W | R | R | B | Z | D | F | A | A | T | O |
| V | Y | L | D | J | Z | S | E | N | P | G | F | G | D | T |
| F | J | S | R | F | P | T | R | T | R | G | F | F | K | F |
| D | M | L | I | T | V | E | G | D | D | D | D | D | Q | X |
| V | M | L | Z | W | D | G | D | G | F | D | S | A | R | K |
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