weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| X | D | J | Y | V | I | E | A | G | K | H | I | B | B | A |
| J | Y | H | K | A | T | P | Q | I | X | W | N | E | C | Y |
| R | Q | V | Z | E | R | Y | F | E | D | J | B | C | Q | M |
| Z | V | B | F | I | L | S | S | W | C | N | C | G | U | C |
| S | P | W | Y | F | A | S | T | Y | B | C | Q | U | S | Y |
| R | R | I | S | I | F | K | A | D | C | E | K | X | A | J |
| R | W | E | W | V | A | F | M | D | D | G | R | A | L | H |
| Q | S | B | K | V | Y | A | F | J | I | D | A | G | G | K |
| U | O | N | P | V | L | E | A | F | M | A | D | F | C | O |
| R | M | R | U | V | D | M | G | L | F | G | F | D | E | I |
| G | H | Y | T | V | L | R | H | F | G | F | T | A | U | D |
| F | A | L | Q | V | M | N | E | Q | A | Z | F | G | M | E |
| P | J | C | U | V | I | T | R | T | R | G | F | F | M | S |
| E | X | N | E | F | Y | K | D | H | D | G | F | D | M | Q |
| T | Y | F | T | N | J | G | D | G | F | D | S | A | Y | H |
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