weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| C | A | T | P | G | K | Q | R | N | U | T | Q | U | X | L |
| C | A | N | P | K | K | N | K | Z | K | E | I | V | P | P |
| G | B | X | C | J | O | F | D | J | M | R | S | L | Y | J |
| X | B | Z | F | D | Q | C | B | K | X | D | D | Z | D | Q |
| U | P | D | N | F | K | H | C | B | A | I | V | P | C | S |
| W | G | I | R | H | F | W | X | C | J | C | V | M | Y | N |
| S | C | R | T | Y | I | F | X | W | C | T | V | D | W | O |
| F | X | X | X | U | P | A | F | X | Z | C | V | G | S | K |
| V | L | Q | B | E | R | A | D | F | Z | W | V | F | T | I |
| V | K | U | L | D | G | A | G | H | F | Z | V | D | U | W |
| H | T | E | D | N | X | A | E | F | D | F | V | A | M | G |
| F | A | Z | Z | D | D | J | H | L | A | G | F | G | Q | A |
| F | B | O | E | G | D | T | R | T | R | G | F | F | D | C |
| D | L | K | L | C | E | D | Y | T | H | Z | F | D | G | X |
| T | I | I | E | W | N | G | D | G | F | D | S | A | S | H |
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