weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| T | V | O | F | Q | H | G | D | G | F | D | S | A | K | V |
| F | O | W | N | A | Y | D | K | J | W | K | F | D | Y | J |
| R | A | X | U | G | D | T | R | T | R | G | F | F | W | C |
| S | U | M | B | D | D | F | P | F | A | G | F | G | F | C |
| E | L | A | D | T | E | A | L | F | D | F | F | A | C | C |
| N | D | Z | L | E | C | A | G | H | F | J | F | D | R | C |
| P | V | P | E | R | Y | A | D | F | B | V | G | F | W | C |
| T | T | J | Z | D | Y | A | F | H | Z | V | H | G | E | B |
| P | E | I | Y | Y | Q | F | A | E | C | V | T | E | H | X |
| A | K | K | G | A | F | W | Z | T | A | V | U | B | X | U |
| L | U | Y | A | F | Y | A | E | P | M | V | I | K | T | W |
| R | R | T | F | S | Z | H | S | T | G | V | W | M | C | L |
| L | S | R | N | H | D | G | Q | H | N | V | A | V | V | N |
| L | I | Q | L | J | J | V | W | D | E | V | E | R | O | D |
| K | K | F | J | H | X | U | I | G | E | W | Q | K | O | S |
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