weights
weightb training techniques
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VVVVVVV
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| J | S | V | A | X | C | G | D | G | F | D | S | A | B | M |
| J | S | V | C | I | B | Z | D | H | D | G | F | D | I | L |
| G | N | V | I | A | U | T | R | T | R | G | F | F | T | P |
| H | E | V | W | D | E | M | H | G | F | F | F | G | M | Z |
| B | S | V | D | R | C | G | D | A | G | F | Z | A | D | L |
| T | V | V | D | E | Q | F | A | Y | F | G | F | D | R | A |
| L | F | V | O | N | S | A | D | F | B | G | D | F | X | Q |
| S | G | Y | F | A | A | U | F | W | A | D | K | G | C | H |
| H | E | U | M | W | E | F | M | F | D | O | Y | K | K | N |
| T | K | V | O | S | F | X | G | D | L | L | S | A | G | N |
| L | R | U | E | F | R | F | W | B | M | Z | I | R | R | N |
| V | L | Y | F | A | T | C | K | D | X | N | D | K | C | O |
| O | U | E | O | E | Z | H | D | C | C | C | C | C | J | P |
| K | P | A | C | M | L | T | I | R | Z | M | B | L | A | D |
| C | A | I | D | T | B | L | R | N | G | F | V | M | V | L |
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