weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| X | Q | B | J | N | E | H | Y | V | V | V | V | V | V | V |
| N | S | T | L | P | G | B | G | C | Q | L | D | J | N | X |
| G | Q | H | V | R | S | D | G | F | D | A | G | F | D | A |
| J | Q | H | O | A | A | A | A | R | F | B | F | F | D | S |
| D | W | D | K | Y | J | X | F | G | O | F | G | G | D | D |
| S | W | Z | A | L | Q | A | A | F | F | D | W | R | D | F |
| U | F | H | Z | D | E | F | Z | F | H | Z | Z | T | D | G |
| L | D | U | N | J | G | Q | F | D | V | M | E | R | C | D |
| M | Q | O | V | F | P | F | D | Y | H | R | C | T | C | G |
| X | M | W | S | M | F | D | S | F | D | M | S | A | C | V |
| T | W | X | A | F | F | F | K | D | T | Q | B | I | C | Y |
| F | K | C | F | Y | J | H | I | Z | N | K | D | F | C | G |
| L | K | A | R | P | H | U | O | C | L | B | J | C | B | C |
| C | M | S | A | A | B | Y | R | F | S | Z | X | B | T | W |
| C | W | Q | I | Z | X | N | G | Q | G | E | E | W | X | W |
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