weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| S | P | A | S | D | F | G | D | G | M | U | D | X | M | M |
| B | V | D | D | D | D | D | U | H | E | O | X | Z | N | R |
| H | R | F | F | G | R | T | R | T | E | F | Y | K | J | Z |
| J | A | G | F | G | S | G | V | F | E | S | G | R | K | K |
| M | T | A | D | F | D | Z | H | V | E | R | D | P | D | P |
| X | I | D | F | F | F | H | C | V | V | V | D | K | U | N |
| V | W | F | D | G | T | F | D | C | P | V | L | V | Z | Q |
| P | G | G | A | G | A | E | F | F | C | J | V | J | A | E |
| H | T | D | A | Q | L | F | A | F | K | C | L | V | L | C |
| F | G | E | A | S | H | F | G | P | F | M | C | N | V | K |
| U | I | U | A | N | T | Y | I | S | B | F | Q | L | A | O |
| G | F | M | V | N | X | F | N | K | Y | O | F | I | R | M |
| Y | Y | D | S | J | M | E | P | U | R | J | U | D | E | Z |
| O | P | E | X | D | N | L | K | A | C | B | K | V | P | J |
| P | M | G | A | I | N | G | W | Y | I | B | K | A | C | L |
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