weights
weightb training techniques
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VVVVVVV
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| J | F | E | T | F | U | G | D | G | F | D | S | A | N | E |
| S | M | L | W | W | E | I | D | H | D | G | F | D | Y | U |
| T | O | U | D | R | E | T | R | T | R | G | F | F | K | E |
| C | C | C | C | C | J | A | A | A | A | V | F | G | X | C |
| V | V | V | V | V | V | V | M | F | Z | F | G | A | D | G |
| P | K | T | N | T | J | V | G | K | F | I | F | D | U | F |
| R | E | H | W | T | P | J | V | F | N | V | D | F | A | N |
| P | O | F | S | P | C | S | F | K | Q | D | F | G | G | F |
| G | G | Z | S | S | H | F | P | G | D | O | U | I | Y | H |
| Y | W | H | Y | M | F | Z | F | D | Q | M | E | A | P | E |
| Q | S | F | P | F | G | D | F | D | W | L | K | F | M | N |
| O | Q | R | F | C | C | Z | C | W | I | B | G | A | I | Z |
| O | Q | T | E | K | A | L | K | T | J | W | M | F | R | E |
| G | E | M | G | E | E | I | Y | Q | T | T | W | W | I | M |
| L | U | H | J | D | O | Q | B | O | L | E | C | E | N | Y |
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