weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | E | E | K | N | L | S | O | K | V | N | Q | N | Z | O |
| N | G | N | X | I | J | A | S | E | P | V | S | E | Z | G |
| A | D | F | G | A | D | F | G | F | A | Z | J | V | U | Y |
| S | F | F | F | G | A | D | E | B | M | C | J | Q | O | M |
| D | G | G | Z | F | G | A | D | G | K | U | Z | G | C | I |
| F | D | R | A | S | F | X | A | D | I | Z | A | Q | H | R |
| G | H | T | V | F | S | F | Q | N | D | X | V | F | B | P |
| D | D | R | E | V | G | N | F | B | I | E | P | C | L | O |
| G | C | T | W | R | V | D | C | F | Z | L | H | V | R | V |
| E | K | X | P | C | D | V | V | C | F | K | U | F | Q | E |
| W | Y | T | Q | E | Z | X | V | B | C | F | B | Z | U | Y |
| X | J | O | E | B | M | X | Z | V | V | C | F | I | Z | V |
| S | E | A | C | M | R | N | B | O | V | P | C | E | V | N |
| J | B | Z | B | P | N | Y | S | B | J | Y | L | D | P | T |
| G | E | W | J | K | G | F | N | V | T | F | F | D | M | T |
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