weights
weightb training techniques
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AFGAFG
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DFGDHD
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TERD
VVVVVVV
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| S | L | D | H | N | U | H | W | C | R | I | T | V | B | D |
| V | W | A | S | W | G | D | G | V | V | V | V | V | V | V |
| I | W | V | L | W | P | D | G | F | D | A | G | F | D | A |
| B | T | V | P | M | T | L | A | V | F | T | F | F | D | S |
| D | T | H | G | D | H | A | J | G | Z | F | G | G | D | D |
| K | V | E | F | G | A | V | A | O | F | D | W | R | D | F |
| C | D | Y | U | A | T | F | P | F | H | Z | O | T | D | G |
| L | J | N | C | O | G | P | F | D | O | J | O | R | H | D |
| L | Y | I | C | L | Q | F | I | C | D | R | E | T | R | G |
| H | D | Y | M | Z | F | U | Y | K | C | O | T | N | P | G |
| G | L | V | V | F | Q | J | I | T | F | C | F | Q | L | C |
| P | K | I | F | V | F | P | I | K | V | T | C | L | D | F |
| H | T | L | C | O | D | I | K | B | M | R | I | C | B | Q |
| H | N | D | J | F | K | N | A | A | S | J | T | R | T | F |
| E | V | W | Y | K | O | D | N | B | J | F | Q | D | W | L |
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