weights
weightb training techniques
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| Q | N | O | V | K | A | W | I | L | M | V | V | O | J | J |
| M | V | X | A | G | Y | E | H | D | Y | V | N | K | F | Q |
| Z | M | G | X | B | J | Z | S | V | V | X | Y | X | C | Y |
| W | J | C | F | X | Q | V | G | V | J | O | K | Q | C | X |
| E | O | X | C | F | K | S | V | G | E | G | Q | S | C | Y |
| L | F | J | X | P | F | V | Z | D | T | A | C | K | C | A |
| J | E | K | G | P | V | F | P | U | D | U | A | N | C | O |
| C | E | G | R | F | D | P | F | E | A | D | D | G | H | D |
| Z | K | N | B | Y | O | Y | N | F | X | A | D | F | P | U |
| Q | Y | B | B | L | D | Y | G | C | F | M | A | D | Z | J |
| L | E | R | K | H | J | R | E | F | Z | F | G | A | D | G |
| A | O | F | K | C | V | R | E | F | A | B | F | G | G | B |
| U | I | Q | G | X | Z | T | R | T | R | G | F | F | H | C |
| W | F | L | T | O | I | O | D | H | D | G | F | D | G | E |
| G | H | M | G | T | Q | G | D | G | F | D | S | A | R | H |
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