weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| P | V | T | N | T | D | K | N | B | A | T | E | G | L | I |
| R | I | O | C | C | C | C | C | C | X | R | M | Y | S | U |
| S | H | R | S | E | V | B | F | K | K | N | V | K | J | G |
| L | T | F | F | F | E | M | J | G | I | G | R | T | H | Z |
| I | F | S | K | F | B | H | O | L | A | M | X | X | C | R |
| B | L | K | S | Q | F | L | Q | D | P | R | H | Z | B | R |
| V | R | F | L | V | T | F | U | W | D | Q | H | C | K | H |
| M | C | M | J | R | M | B | F | F | K | D | U | G | G | A |
| G | O | A | A | A | A | K | V | F | T | B | D | F | Q | Q |
| D | F | Q | F | G | D | V | G | F | F | J | F | D | Z | B |
| W | G | H | T | H | V | R | M | F | Z | F | G | A | D | G |
| A | M | A | O | V | F | R | E | U | A | E | F | G | J | Y |
| S | X | M | V | C | J | T | R | T | R | G | F | F | K | S |
| G | O | V | E | C | M | X | D | H | D | G | F | D | A | A |
| Q | V | Q | X | N | O | G | D | G | F | D | S | A | Y | S |
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