weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| F | R | R | M | N | B | G | D | G | F | D | S | A | E | Y |
| Y | A | N | E | O | A | R | D | H | D | G | F | D | H | F |
| M | U | S | D | R | E | T | R | T | R | G | F | F | Z | Y |
| Z | E | T | B | V | V | V | V | V | V | V | F | G | D | Q |
| T | Y | E | C | Y | L | N | U | D | Z | F | G | A | D | G |
| G | Q | G | X | S | E | Y | P | U | F | Q | F | D | A | U |
| H | J | S | G | W | D | E | A | F | W | G | D | F | R | O |
| G | Z | Y | Q | H | Y | A | F | P | A | D | J | G | G | S |
| G | J | P | M | O | B | F | D | F | D | A | M | L | F | H |
| N | C | A | T | X | F | T | G | D | H | Y | A | H | I | E |
| M | C | G | A | F | U | G | Y | T | J | Y | I | A | U | H |
| A | C | I | F | R | Z | W | C | L | Z | A | S | O | O | M |
| J | C | S | C | G | A | U | X | C | O | N | N | V | F | K |
| Z | C | W | X | G | H | J | Q | K | W | P | L | F | B | X |
| B | N | U | S | P | I | B | Y | P | N | M | Y | M | K | H |
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