weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| D | D | O | Z | D | M | O | G | Q | C | N | V | V | L | F |
| X | I | C | Y | M | A | S | F | R | C | Y | F | D | O | Q |
| L | X | C | F | I | C | T | Q | I | Q | Z | R | F | C | Y |
| C | T | R | X | G | G | Z | M | S | R | Y | F | P | G | H |
| E | H | K | K | H | K | A | Y | B | J | F | K | H | E | E |
| W | G | A | G | B | A | A | G | X | F | Z | Z | G | A | P |
| U | O | D | R | A | Q | F | Q | F | V | B | I | X | G | V |
| H | S | G | A | Q | A | Z | F | W | N | C | U | P | N | N |
| O | Z | F | I | G | L | F | D | R | E | E | D | O | U | C |
| B | C | D | F | R | F | H | E | D | K | V | W | I | B | Q |
| C | B | A | I | F | D | Z | M | K | K | F | B | I | B | P |
| R | V | G | F | G | O | C | C | C | C | C | A | Z | U | B |
| X | B | F | F | G | R | T | R | T | E | R | D | C | A | M |
| I | G | D | D | D | D | D | V | V | V | V | V | V | V | F |
| H | A | A | S | D | F | G | D | G | Y | A | N | W | A | W |
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