weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| Y | S | K | H | D | N | H | H | B | T | V | P | N | T | C |
| F | E | P | E | W | R | Q | W | Q | W | P | M | X | M | C |
| S | S | F | Q | G | I | F | M | C | C | D | B | F | I | F |
| V | A | W | F | F | I | G | J | M | B | G | E | J | R | K |
| L | F | E | C | F | M | B | V | F | B | E | A | X | S | B |
| P | G | X | E | C | F | T | A | D | N | W | U | T | X | N |
| N | T | W | P | L | C | F | J | A | D | G | N | F | H | H |
| O | U | Z | Z | K | O | C | F | X | A | D | B | G | G | K |
| C | U | M | H | E | Q | I | C | F | E | A | D | F | P | Q |
| C | V | X | Y | G | D | I | G | R | F | G | F | D | B | P |
| H | W | B | Y | E | J | R | U | F | K | F | X | A | K | W |
| V | V | V | V | V | V | V | E | Y | A | Z | F | G | L | M |
| Q | B | P | D | W | W | T | R | T | R | G | F | F | T | G |
| L | M | Y | Q | K | C | C | D | H | D | G | F | D | P | B |
| R | C | P | N | D | T | G | D | G | F | D | S | A | P | X |
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