weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| I | H | A | S | D | F | G | D | G | C | C | C | C | C | A |
| F | E | D | F | G | D | H | D | J | Z | M | W | Z | A | P |
| L | S | F | F | G | R | T | R | T | B | D | H | A | Y | M |
| Q | I | G | F | M | A | V | E | O | V | T | A | Y | I | V |
| G | D | A | G | F | Z | F | A | R | K | C | Q | Z | I | P |
| U | I | D | F | U | F | V | G | M | D | I | X | P | Z | S |
| N | L | F | D | Y | X | F | V | L | J | F | G | C | N | F |
| D | G | G | T | D | J | N | F | V | U | L | T | U | F | Q |
| H | K | O | X | O | D | P | T | F | V | R | S | K | I | W |
| O | I | F | D | P | S | D | X | T | F | V | V | Z | W | M |
| H | X | G | O | O | U | Y | G | S | D | F | V | C | S | Z |
| X | O | Y | X | D | D | Z | B | I | P | I | F | V | K | K |
| S | E | O | F | I | V | V | K | K | Y | V | M | I | Z | Z |
| Y | Y | F | P | R | D | M | O | N | K | L | B | B | H | K |
| N | D | J | N | X | Q | Y | E | W | H | E | S | D | T | I |
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