weights
weightb training techniques
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| L | R | U | K | A | C | T | M | B | E | P | Y | E | Y | T |
| I | M | F | Z | J | J | B | C | C | M | E | V | W | W | I |
| N | M | E | F | D | D | P | B | K | S | G | C | V | A | F |
| B | M | R | V | S | J | C | B | L | F | F | F | W | D | W |
| X | U | I | F | P | Q | W | E | F | L | F | L | B | J | F |
| L | G | R | X | Y | U | D | A | Z | F | M | T | F | H | X |
| T | I | D | V | G | D | G | C | F | E | C | F | I | D | A |
| N | Q | G | K | D | A | B | F | C | Q | E | S | Y | K | Y |
| S | F | F | D | A | W | F | V | R | C | E | D | P | E | P |
| T | I | D | A | G | F | J | G | V | R | C | D | I | E | T |
| D | M | A | A | F | F | F | G | H | V | R | C | H | T | B |
| C | I | G | F | Z | A | C | L | P | E | V | P | O | E | A |
| E | P | F | F | G | R | T | R | T | R | V | V | Z | S | D |
| D | L | D | F | G | D | H | D | Q | F | P | A | V | G | L |
| L | E | A | S | D | F | G | D | G | L | Y | P | S | V | Q |
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