weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| G | U | G | Z | A | C | G | D | G | F | D | S | A | X | H |
| D | R | S | C | C | C | C | C | D | D | D | D | D | G | C |
| G | I | Y | Y | H | F | T | R | T | R | G | F | F | R | V |
| P | I | R | W | Z | F | G | E | B | T | G | F | G | C | N |
| R | G | D | D | Y | P | R | S | Z | D | F | T | A | O | T |
| R | F | V | S | V | D | A | J | H | F | X | F | D | M | D |
| Y | D | Z | O | O | F | F | D | F | D | G | W | F | Q | N |
| K | M | J | D | V | G | U | F | O | A | Z | A | G | Q | S |
| S | W | D | K | Z | X | F | N | F | U | A | Z | D | H | I |
| V | K | D | G | A | F | L | G | F | A | H | S | J | G | F |
| G | T | T | I | F | B | H | G | A | L | Q | O | R | X | T |
| Z | S | U | F | H | J | R | E | V | A | K | J | Y | X | C |
| R | L | V | V | V | V | V | V | V | T | D | T | L | P | V |
| V | K | H | S | Z | S | L | S | B | X | U | F | E | Q | S |
| U | K | C | N | P | U | Y | F | C | T | R | Z | K | D | Z |
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