weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| C | C | C | C | C | G | I | Q | L | B | F | J | Q | V | H |
| J | H | V | C | J | G | N | M | T | Q | U | Y | J | G | R |
| B | K | O | T | K | M | D | G | F | D | A | G | F | D | A |
| G | J | F | H | A | A | A | A | Z | F | R | F | F | D | S |
| D | K | X | S | P | R | K | M | G | A | F | G | G | D | D |
| D | C | Y | A | B | F | F | A | V | F | D | N | R | D | F |
| R | O | Y | B | C | D | F | V | F | H | Z | G | T | D | G |
| C | L | T | W | U | G | V | F | D | B | T | E | R | U | D |
| V | U | V | J | O | V | F | S | C | T | R | W | T | A | G |
| V | X | I | M | V | F | V | U | P | D | D | J | D | R | Q |
| P | J | X | V | F | E | C | B | F | S | F | Y | Q | U | I |
| G | I | V | F | L | Y | F | L | R | Y | T | U | I | W | G |
| W | H | I | Q | H | O | J | C | X | C | M | Z | H | P | K |
| E | N | I | C | M | L | C | J | L | A | B | H | J | W | T |
| T | B | Z | N | U | G | U | K | P | O | K | Z | G | F | N |
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