weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| S | B | Z | O | A | E | C | V | C | Z | I | Z | C | N | T |
| Y | V | K | S | S | G | H | Q | Y | S | N | C | T | S | E |
| U | V | V | A | B | P | B | F | F | W | C | M | L | C | E |
| L | V | X | F | K | J | S | P | U | C | J | X | S | Y | H |
| U | V | B | L | F | H | Y | T | C | J | H | S | V | Y | G |
| L | V | R | H | E | F | Q | G | D | M | M | I | E | D | F |
| Z | V | F | N | A | R | F | K | F | D | F | F | M | K | J |
| W | V | B | S | F | A | Y | F | W | A | D | P | G | X | P |
| W | H | X | G | S | V | A | W | F | W | G | D | F | U | G |
| C | G | B | D | Q | N | B | A | O | F | F | F | D | B | A |
| I | P | E | L | R | I | G | D | A | G | F | Z | A | P | K |
| X | N | J | F | L | E | L | H | G | F | F | F | G | S | W |
| E | L | A | A | I | S | T | R | T | R | G | F | F | N | H |
| P | T | I | S | H | Y | E | D | H | D | G | F | D | K | C |
| A | T | X | X | P | M | G | D | G | F | D | S | A | F | H |
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