weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| B | Q | L | Q | J | E | T | Q | Q | P | C | U | F | G | X |
| U | S | O | C | X | D | A | T | F | K | M | O | Z | T | Q |
| C | P | P | S | D | R | S | E | W | X | C | F | O | P | Z |
| W | C | N | X | L | N | O | R | E | E | G | F | J | Y | D |
| S | X | C | L | F | M | M | D | X | S | F | E | O | T | H |
| R | Y | R | C | C | J | W | O | F | F | D | E | I | R | H |
| G | O | T | R | C | Z | L | Y | F | Q | W | U | H | B | F |
| D | Z | R | R | J | E | D | F | Q | G | I | I | V | F | U |
| G | D | T | R | Z | H | F | A | F | G | W | Q | M | V | D |
| F | D | R | O | D | F | Z | A | W | W | P | L | T | U | Y |
| D | D | G | G | F | U | G | A | O | T | L | B | Y | N | G |
| S | D | F | F | K | F | K | A | Q | N | L | F | C | O | A |
| A | D | F | G | A | D | F | G | D | N | P | F | O | S | Q |
| A | G | I | F | S | Z | Z | R | F | G | D | M | S | E | V |
| H | R | V | V | V | V | V | V | V | R | I | C | G | B | Y |
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