weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| W | H | Q | Z | H | I | G | D | G | F | D | S | A | W | N |
| B | C | Y | U | I | P | D | D | H | D | G | F | D | V | A |
| J | O | F | O | V | D | T | R | T | R | G | F | F | U | A |
| E | F | J | W | D | E | O | H | G | F | F | F | G | B | T |
| A | T | X | D | R | E | G | D | A | G | F | Z | A | G | Y |
| T | T | F | D | Y | D | D | A | H | F | O | F | D | N | H |
| W | D | M | E | M | O | A | D | F | I | G | V | F | E | H |
| U | E | O | G | B | A | W | F | P | A | U | V | G | O | H |
| G | W | L | V | Y | A | F | Z | F | G | D | V | L | R | D |
| E | N | B | C | W | F | E | G | Q | Z | A | V | W | T | I |
| P | I | B | N | F | N | H | S | F | T | O | V | B | G | Q |
| D | I | Z | F | B | V | R | C | X | P | G | V | V | U | Z |
| W | I | U | M | A | X | L | M | H | W | R | V | N | H | G |
| U | S | F | Z | A | M | C | C | C | C | C | U | L | Z | Z |
| E | R | T | M | G | U | E | H | Y | O | V | N | T | D | J |
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