weights
weightb training techniques
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VVVVVVV
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| A | J | L | T | X | X | D | N | F | T | P | I | F | P | F |
| B | P | F | I | V | J | G | W | O | B | M | O | T | O | E |
| T | W | B | C | Q | G | J | G | F | D | A | G | F | D | A |
| B | O | P | C | H | B | Q | T | D | F | Z | F | F | F | S |
| L | J | X | C | P | H | L | D | G | V | F | F | G | G | D |
| S | A | B | C | Z | O | D | A | V | F | G | F | R | D | F |
| U | U | G | C | B | D | F | V | F | H | A | G | T | H | G |
| R | Z | P | B | N | G | V | F | S | A | D | H | R | D | D |
| X | N | Z | B | B | V | F | Y | A | S | G | Z | T | Q | G |
| R | B | V | H | V | F | T | A | N | T | X | J | E | J | D |
| V | I | L | V | F | Z | F | E | W | E | X | M | R | O | J |
| V | C | B | F | J | W | F | K | I | Y | G | P | D | A | R |
| P | N | E | B | C | K | O | L | L | Z | V | H | M | J | L |
| K | B | L | I | A | A | O | D | W | B | I | L | N | Y | D |
| J | U | D | J | G | L | Y | B | M | P | O | N | P | Y | X |
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