weights
weightb training techniques
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VVVVVVV
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| S | I | I | G | E | L | A | V | C | S | T | V | D | M | R |
| L | E | Z | M | I | I | I | T | M | U | P | A | W | X | X |
| O | D | A | R | V | S | R | R | S | X | U | I | A | X | U |
| B | J | T | O | I | S | Y | Y | D | A | U | F | H | W | Y |
| V | V | V | V | V | V | V | N | Q | J | F | N | W | Q | Q |
| J | H | H | N | L | D | Q | Z | F | F | T | D | I | F | X |
| G | I | T | R | R | Z | X | O | F | X | X | F | N | B | E |
| D | X | R | E | X | M | D | F | M | G | W | U | N | O | F |
| G | D | T | H | Z | H | F | A | F | Y | R | L | U | A | X |
| F | D | R | H | D | F | X | A | F | Y | L | D | O | I | E |
| D | D | G | G | F | Z | G | A | J | S | C | L | P | L | R |
| S | D | F | F | Q | F | N | A | P | U | R | C | A | G | N |
| A | D | F | G | A | D | F | G | D | V | D | C | C | B | M |
| E | Z | N | L | Y | K | Q | G | Z | G | M | Y | I | C | P |
| B | O | D | B | M | X | M | Y | H | O | O | H | I | T | C |
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