weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | T | J | A | G | P | N | F | W | I | L | Q | J | O | H |
| Q | G | E | D | D | D | N | A | A | U | X | V | K | V | L |
| A | D | F | G | A | D | F | G | P | H | H | R | P | N | W |
| S | F | F | F | G | A | D | T | B | A | X | D | W | H | C |
| D | G | G | H | F | Y | A | D | E | D | H | Y | N | O | H |
| F | D | R | A | Z | F | R | A | D | H | U | N | T | N | E |
| G | H | T | C | F | P | F | Q | G | D | U | P | F | N | U |
| D | D | R | V | C | G | W | F | H | B | L | U | V | K | K |
| G | Q | T | J | V | C | K | Q | F | P | A | P | P | A | M |
| Y | C | B | E | Y | V | C | S | D | F | V | A | F | M | D |
| K | I | F | L | R | C | V | C | P | A | F | C | Y | A | O |
| E | F | L | O | M | D | U | V | I | S | C | F | Q | D | X |
| V | Q | X | R | T | Q | Z | B | V | X | Y | F | S | D | T |
| G | I | F | N | D | S | D | K | G | V | L | I | I | L | K |
| Q | U | O | A | S | H | W | X | D | G | X | W | Y | S | G |
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