weights
weightb training techniques
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VVVVVVV
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| S | O | Z | F | M | G | V | W | J | S | N | G | N | W | H |
| X | H | G | O | M | D | R | P | E | F | F | H | A | N | Q |
| A | D | F | G | A | D | F | G | C | C | C | C | C | C | J |
| S | F | F | F | Z | F | S | H | Z | T | C | L | F | O | R |
| D | G | G | F | F | M | G | V | V | V | V | V | V | V | N |
| F | D | R | F | G | F | S | A | Q | F | U | H | E | M | L |
| G | H | T | G | A | F | F | Q | F | L | U | Y | O | P | L |
| D | D | R | H | D | A | L | F | X | G | C | F | L | Q | A |
| G | D | T | Y | G | T | A | D | F | O | M | B | T | T | E |
| L | H | D | E | V | H | F | A | H | F | B | Q | E | N | H |
| Z | Z | P | D | R | F | P | L | E | B | F | R | T | E | H |
| G | F | J | F | D | D | C | B | F | Q | K | F | F | P | I |
| I | R | J | G | R | A | O | R | V | F | T | G | K | T | D |
| F | G | K | K | Q | W | P | V | E | O | L | Z | Z | I | D |
| D | V | S | Z | J | C | L | M | M | S | T | E | F | D | F |
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