weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| I | G | R | T | K | H | V | E | D | K | G | G | R | P | H |
| W | S | Q | M | A | U | V | E | R | K | D | R | M | G | F |
| M | D | S | I | M | Z | V | G | F | D | A | G | F | D | A |
| J | I | H | M | G | H | V | D | Q | A | G | F | F | F | S |
| V | S | E | H | O | L | V | Y | A | U | F | Y | G | G | D |
| L | U | N | C | U | Z | V | A | L | F | Z | A | R | D | F |
| A | Z | O | K | I | S | V | J | F | Z | F | W | T | H | G |
| Y | D | J | I | Y | I | T | F | U | G | P | E | R | D | D |
| K | Y | L | X | P | Q | F | D | S | U | R | Y | T | D | G |
| A | Y | R | P | H | F | B | I | U | D | G | G | D | A | K |
| H | W | X | O | F | Q | Q | Z | O | M | P | D | P | V | F |
| V | K | D | F | N | B | K | B | X | V | D | Y | T | P | R |
| P | S | Z | Y | C | A | C | C | Q | D | L | C | B | S | Y |
| C | J | P | R | R | C | A | R | C | C | C | C | C | S | C |
| C | V | U | Y | L | A | Z | R | D | P | D | D | K | N | E |
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