weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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TERD
VVVVVVV
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| H | I | A | S | D | F | G | D | G | U | D | S | T | C | E |
| O | G | D | F | G | D | H | D | U | U | E | V | X | S | T |
| D | B | F | F | G | R | T | R | T | P | U | F | W | L | R |
| M | M | G | F | Z | A | M | E | P | N | A | Z | H | I | P |
| E | V | A | W | F | Y | F | R | R | A | A | Z | C | X | G |
| D | J | D | A | G | F | Q | G | S | D | D | B | C | Q | V |
| M | I | F | D | A | I | F | B | O | V | C | K | C | F | V |
| X | R | G | L | D | A | H | F | X | Q | F | Y | C | C | V |
| F | H | M | W | G | D | P | Q | F | O | T | F | C | H | V |
| U | Z | R | Z | K | R | D | R | T | F | L | U | L | J | V |
| S | C | O | A | N | K | P | I | W | I | F | Y | J | A | V |
| D | M | X | V | Z | L | P | P | E | U | P | F | H | D | V |
| W | W | C | E | Z | G | S | V | B | T | C | Y | I | T | A |
| U | W | O | O | Y | D | F | D | N | U | Z | P | N | V | B |
| T | T | E | G | P | D | E | A | T | W | V | E | H | T | H |
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