weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | O | A | S | D | F | G | D | G | O | Y | G | W | S | P |
| V | G | D | D | D | D | D | C | B | Z | C | C | G | O | A |
| K | Q | F | F | G | R | T | R | T | X | P | Y | X | P | I |
| J | D | G | F | G | R | U | E | B | I | Z | T | S | L | N |
| Z | H | A | A | F | D | Z | C | R | E | V | U | S | T | A |
| V | I | D | A | F | F | H | G | C | D | G | E | M | V | P |
| C | G | F | A | G | R | F | D | D | C | X | J | N | B | I |
| B | L | G | A | G | V | S | F | Q | A | C | A | M | X | W |
| B | P | D | F | Q | Q | V | E | F | U | C | C | N | D | F |
| Y | G | B | G | H | A | U | V | X | F | W | I | V | Y | B |
| M | E | I | A | N | A | M | L | V | H | F | C | H | L | Q |
| W | Z | I | F | S | O | V | J | A | V | Z | F | B | B | L |
| Y | J | C | G | P | T | U | P | Q | V | V | K | W | W | Q |
| L | E | P | F | D | F | D | F | S | P | W | V | G | A | Z |
| D | S | V | O | O | H | Q | R | H | G | Y | R | C | B | A |
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