weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| P | R | D | P | D | Y | H | W | X | B | M | G | K | U | O |
| N | P | S | N | T | L | P | E | U | V | X | B | A | K | P |
| Z | E | W | O | C | C | C | C | C | B | I | R | L | Z | D |
| Z | D | Q | F | T | K | M | F | O | A | Z | Z | D | L | Q |
| L | U | F | Y | F | P | F | T | S | P | V | H | R | M | T |
| C | G | F | B | J | F | V | A | U | I | F | V | E | N | R |
| H | A | U | E | M | V | F | M | A | Q | G | F | T | Z | G |
| K | Y | O | S | V | G | M | F | H | A | D | H | R | D | D |
| M | E | M | V | A | D | F | D | F | K | A | G | T | H | G |
| E | C | V | L | Y | U | D | A | G | F | G | F | R | D | F |
| L | V | T | H | V | N | K | D | G | F | F | F | G | G | D |
| V | B | G | A | X | U | W | S | D | F | Z | F | F | F | S |
| T | I | N | Q | L | Z | P | G | F | D | A | G | F | D | A |
| Z | R | Z | S | M | J | F | F | K | F | N | D | Q | W | P |
| N | K | Z | U | Q | Y | B | W | F | P | Y | Q | L | V | C |
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