weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | P | A | S | D | F | G | D | G | X | R | B | R | Q | E |
| S | G | D | V | V | V | V | V | V | V | Y | W | S | P | S |
| D | X | F | F | G | R | T | R | T | U | R | G | Q | H | H |
| B | J | G | F | G | T | L | E | D | X | U | C | R | X | C |
| R | Q | A | E | F | D | Z | F | R | N | Z | C | R | O | J |
| N | Q | D | F | X | F | H | Y | W | D | V | Z | W | B | D |
| F | R | F | D | G | V | F | D | R | Q | J | J | L | R | G |
| W | W | G | A | D | A | C | F | Q | B | K | X | S | X | F |
| B | T | D | Y | A | D | F | C | F | R | N | I | P | A | Z |
| W | G | H | B | Y | A | D | G | C | F | J | K | K | Q | H |
| B | C | G | N | G | H | A | Z | H | C | F | A | Z | H | I |
| P | W | R | L | X | R | Y | V | G | C | C | F | G | T | T |
| Z | E | N | D | J | I | A | H | D | S | S | T | Z | F | E |
| W | N | K | Z | E | B | Y | L | R | S | O | W | D | U | H |
| Y | V | H | Z | V | Y | I | P | O | X | P | W | Y | X | D |
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