weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| Y | C | E | Z | E | Z | X | S | H | Q | C | G | W | Z | J |
| D | V | D | U | K | N | Q | G | I | G | I | O | H | P | W |
| A | D | F | G | A | D | F | G | D | V | H | D | Z | A | W |
| S | D | F | F | L | F | K | A | C | Z | U | C | B | M | X |
| D | D | G | G | F | S | G | A | X | Q | N | H | G | Z | S |
| F | D | R | S | D | F | X | A | O | K | Y | N | P | B | E |
| G | D | T | Z | Z | H | F | A | F | Q | H | A | S | A | Z |
| D | O | R | E | V | C | D | F | O | G | T | J | J | U | Y |
| G | R | T | N | R | D | T | U | F | O | T | G | Q | W | X |
| F | J | G | X | A | D | I | J | Z | F | P | K | U | J | Q |
| S | W | R | H | U | C | C | C | C | C | F | W | B | N | W |
| P | R | R | L | V | I | U | W | N | I | I | F | P | D | O |
| E | T | Q | A | W | I | A | L | Q | S | B | Z | H | X | Z |
| X | F | W | K | M | X | U | F | X | W | E | P | Y | L | N |
| E | Y | V | V | V | V | V | V | V | L | J | B | B | Z | G |
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