weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| X | T | L | V | P | A | C | U | D | J | Y | D | G | O | F |
| L | W | G | M | Z | C | U | F | D | X | Q | A | W | L | L |
| D | V | Z | D | C | X | F | I | H | B | U | J | E | T | B |
| U | M | V | C | Q | H | J | G | Q | Z | G | F | O | B | T |
| M | D | C | V | A | I | O | T | L | R | F | C | A | R | S |
| H | Y | N | Z | V | I | Q | H | G | F | M | S | W | U | Y |
| L | D | U | D | A | V | U | B | F | E | I | R | T | S | B |
| K | F | G | T | V | A | V | F | J | I | Z | M | B | C | G |
| C | G | F | U | A | N | F | V | K | C | C | T | N | O | Z |
| H | T | D | A | I | F | Y | G | V | D | O | M | C | Y | U |
| G | D | A | G | F | Z | F | I | R | I | G | D | P | D | Y |
| S | L | G | F | N | A | Q | E | V | I | D | C | B | I | X |
| F | F | F | F | G | R | T | R | T | D | T | I | Q | W | D |
| O | G | D | F | G | D | H | D | D | D | G | Q | R | C | R |
| H | M | A | S | D | F | G | D | G | Y | E | K | A | W | M |
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