weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| K | A | B | W | J | O | J | Y | Y | I | O | P | W | R | X |
| B | J | H | T | K | Q | Q | K | I | C | K | L | H | M | C |
| J | I | D | H | U | Y | U | F | Z | W | A | R | Q | R | E |
| A | L | V | B | D | D | N | P | N | P | I | F | G | X | S |
| J | V | L | D | R | N | I | C | T | K | F | I | G | E | F |
| Y | Q | D | E | G | R | N | A | Y | F | X | Q | F | P | V |
| G | D | T | J | G | C | A | M | F | H | E | J | M | F | P |
| D | D | R | H | D | A | M | F | I | G | P | B | T | W | Y |
| G | H | T | G | A | V | F | X | F | Z | K | F | V | B | C |
| F | D | R | F | G | F | V | A | L | C | M | Q | I | C | J |
| D | G | G | F | F | K | G | V | L | H | L | X | C | G | X |
| S | F | F | F | Z | F | G | P | V | W | X | C | X | D | I |
| A | D | F | G | A | D | F | G | A | V | C | D | V | O | I |
| U | R | P | V | S | A | V | Q | H | L | V | E | U | C | V |
| H | V | C | V | U | D | V | B | F | F | R | V | Q | M | V |
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