weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| C | V | I | C | M | I | O | V | B | T | M | C | K | Q | T |
| I | K | Y | Z | T | G | D | V | H | T | W | N | U | R | C |
| A | J | C | E | O | U | S | V | L | A | R | Y | Y | U | X |
| R | Q | Q | V | F | Y | E | V | P | Q | B | F | R | F | D |
| O | B | C | Y | P | L | J | V | Q | A | F | S | F | P | G |
| U | I | B | Q | C | D | L | V | K | F | O | T | Q | J | Y |
| G | W | T | F | R | S | Q | V | F | I | B | G | Z | V | B |
| D | D | R | E | Z | H | D | F | J | G | A | Q | G | C | Z |
| G | D | T | D | Z | H | F | A | F | G | S | R | A | W | N |
| F | D | R | P | D | F | R | A | I | F | Z | P | R | R | Z |
| D | D | G | G | F | E | G | A | C | B | Y | I | T | Z | J |
| S | D | F | F | C | F | S | A | C | C | H | C | Y | C | U |
| A | D | F | G | A | D | F | G | D | D | C | A | A | A | H |
| D | V | Q | F | X | B | R | G | J | G | H | C | Q | D | K |
| W | V | Z | D | A | N | J | Y | H | I | M | E | C | G | T |
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