weights
weightb training techniques
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AFGAFG
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DFGDHD
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TERD
VVVVVVV
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| D | H | N | Q | G | T | G | D | G | F | D | S | A | U | H |
| D | N | W | R | K | N | T | D | H | D | G | F | D | G | P |
| N | Z | P | W | J | W | T | R | T | R | G | F | F | W | U |
| V | I | T | V | D | M | T | E | C | A | M | F | G | C | J |
| U | V | X | H | U | F | R | Z | F | Z | F | G | A | D | G |
| E | P | V | H | D | D | O | G | Q | F | P | A | D | X | X |
| A | M | Z | V | L | Y | Q | M | F | K | A | D | F | Y | J |
| H | S | G | S | V | A | R | F | V | A | D | B | G | J | L |
| O | D | Z | J | U | V | F | V | S | D | E | O | C | I | E |
| P | R | X | Y | X | F | V | Y | D | P | H | C | U | V | S |
| L | Q | X | V | F | U | X | W | V | S | C | K | P | X | J |
| C | B | L | F | N | K | P | K | B | C | U | D | B | V | P |
| G | L | M | S | D | R | Q | N | C | Z | F | G | U | W | J |
| N | T | R | X | W | B | J | I | E | Z | B | I | T | D | S |
| N | H | O | V | Z | M | A | X | U | W | R | P | Y | C | J |
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